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ACSM Certified Personal Trainer Sample Questions (Q157-Q162):

NEW QUESTION # 157
Older adults may have difficulty performing activities of daily living due to ______.

A. increased muscle elasticity
B. decreased joint mobility
C. decreased maximal heart rate
D. increased percent of type I muscle fibers

Answer: B

NEW QUESTION # 158
What is the role of High Density Lipoprotein in the blood?

A. Increases anaerobic enzymes
B. Decreases total cholesterol
C. Increases triglycerides
D. Transports cholesterol

Answer: D

NEW QUESTION # 159
What of the following is the formula for calculating the heart rate reserve?

A. Client's maximum heart rate, minus their resting heart rate
B. 220, minus the age of the client
C. 220, minus the resting heart rate
D. Client's maximum heart rate, minus their age

Answer: A

NEW QUESTION # 160
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml kg-1 min-1?

A. 0
B. 1
C. 2
D. 3

Answer: C

NEW QUESTION # 161
Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?

A. specificity, reversibility and variation
B. overload, adaptability and strength
C. specificity, overload and variation
D. overload, strength and specificity

Answer: C

NEW QUESTION # 162
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